1.07.2015
Nose Plugging Walk - Walk a Day
Today's Walk is a Nose Plugging Walk.
Head - held back, light tip and lean back
Chest - puffed out and pulled back, light compress and twist
Hips - extra side to side twist and rotate
Legs - low small steps, extra straight leg
Feet - drag back on the passing position, with a low toe flop
Arms - Left Arm light swing, Right Arm held up near the face
Hands - Left Hand overlaps and drags from the swing of the Arm and Forearm extending into the fingers and thumb, Right Hand holds the nose tight light raise and lower
Head - held back, light tip and lean back
Chest - puffed out and pulled back, light compress and twist
Hips - extra side to side twist and rotate
Legs - low small steps, extra straight leg
Feet - drag back on the passing position, with a low toe flop
Arms - Left Arm light swing, Right Arm held up near the face
Hands - Left Hand overlaps and drags from the swing of the Arm and Forearm extending into the fingers and thumb, Right Hand holds the nose tight light raise and lower
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