9.26.2014


Wide Chest Walk - Walk a Day

Today's Walk is a Wide Chest Walk.
Head - light dip down and out
Chest - slight side to side sway and squash
Hips - minimal sway side to side rotate to offset the chest
Legs - small steps
Feet - pulled in and rotated out light drag back on the passing position small toe flop
Arms - hang down small swing and drag
Hands - loose fist overlaps and drags from the swing of the arm and forearm