6.25.2014



Shoto Walk - Walk a Day

Today's Walk is a Shoto Walk.
Head - light dip down on the passing position
Chest - curved inward twists side to side
Hips - rotate to offset the chest and favor the next step
Legs - low long steps extra bent knees
Feet - rotate back on the passing position light toe flop
Arms - angular light raise and release
Hands - delay and follow the swing of the arms light sway in the fingers