Painful Walk - Walk a Day

Today's Walk is a Painful Walk.
Head - faced forward slightly turned down pulls down further
Chest - doubled over and compresses further inward
Hips - rotate to offset the chest and twists to favor the next step subtle downward slope throughout
Legs - small slow steps on 8s instead of 6s
Feet - rotate back with a light toe flop after the contact
Arms - Left arm light swing Right arm coddling the abdomen
Hands - Left hand overlaps and drags extending into the fingers and thumbs from the motion of the forearm Right hand holding the abdomen