2.10.2014

Coming in for a Landing Walk - Walk a Day

Today's Walk is a Coming in for a Landing Walk.
Head - dips down slowly to an ease in
Chest - bends down with a slow ease
Hips - side to side weight shift and rotate with an offset to compensate for the chest bend
Legs - bent leg medium steps
Feet -  a bit floppy in the rotate and toe
Arms - held slightly behind and outstretched gradually ease down
Hands - follow the movement of the arms and rotate down slowly