12.27.2014


Sip Walk - Walk a Day

Today's Walk is a Sip Walk.
Head - looks down, then tips forward and back as the mouth opens
Chest - bent inward, light compress and sway side to side
Hips - rotate to offset the chest and favor the next step
Legs - low small steps
Feet - drag back on the passing position with a low toe flop
Arms - Left Arm has a light swing, Right Arm held out then tips up
Hands - Left Hand overlaps the swing of the left arm, Right Hand grasps the cup, drags it back, and tips it upward