12.30.2013

Thank You Sir Walk - Walk a Day

Today's Walk is a Thank You Sir Walk.
Head - delayed and dips down on the passing position
Chest - squashes on the passing position
Hips - Offset the chest extra up and down
Legs - slow start to quick finish backward steps
Feet - delay rotating backward rotate forward before the land
Arms - little circle dips that accentuate the squash and stretch
Hands - clenched together squash and stretch themselves with some overlap on the thumbs