4.02.2014


Frightened Walk - Walk a Day

Today's Walk is a Frightened Walk.
Head - very focused forward dips down lightly
Chest - curved inward curves ever so slightly more inward with light side to side twists
Hips - slow up and down twist and rotates to favor the next step back and offset the chest
Legs - slow low dragging steps
Feet - rotate back and drag the toe back as well
Arms - perched out in front of the body left hand pulls in closer right hand pushes out further
Hands - out in front of body to protect slight clench on the fingers