3.11.2015

En Garde Walk - Walk a Day

Today's Walk is an En Garde Walk.
Head - light lean forward, with a little bounce
Chest - puffed out and leaned forward, light compress and release
Hips - rotate to offset the chest, with a little delay and overlap
Legs - right leg leads the movement, medium low steps
Feet - drag back on the passing position, land with a little toe flop
Arms - left arm held back and up with a little sway, right arm held forward, light extend and keep alive
Hands - left hand held back and up with a light sway, overlapping the movement of the arm and forward, right hand clasps the sword, light extend and sway