12.10.2014
Head Strong Walk - Walk a Day
Today's Walk is a Head Strong Walk.
Head - tipped forward, light pull back and drop
Chest - leaned over, small drag back and compress
Hips - rotate to offset the chest, light up and down
Legs - medium low steps
Feet - drag back with a small toe flop
Arms - pulled back, minimal swing
Hands - clenched, light swing overlapping the movement of the arms and forearms extending into the fingers
Head - tipped forward, light pull back and drop
Chest - leaned over, small drag back and compress
Hips - rotate to offset the chest, light up and down
Legs - medium low steps
Feet - drag back with a small toe flop
Arms - pulled back, minimal swing
Hands - clenched, light swing overlapping the movement of the arms and forearms extending into the fingers
Subscribe to:
Posts (Atom)