Swingin' Walk - Walk a Day

Today's Walk is a Swingin' Walk.
Head - light bounce and dip
Chest - extra side to side sway and twist
Hips - extra swingy, overlap the movement of the chest
Legs - low small steps, medium gait
Feet - drag back on the passing position land with a little toe flop
Arms - swing out to the sides, light dip on the passing position
Hands - loose clench, overlap and drag from the swing and dip of the arms and forearms extending into the fingers

Fancy Hands Walk - Walk a Day

Today's Walk is a Fancy Hands Walk.
Head - light tip down and inward
Chest - puffed out, light compress and release
Hips - rotate to offset the chest, twist to favor the next step
Legs - low medium side steps, left leg leads
Feet - drag back on the passing position, land with a little toe flop
Arms - held outward, light tip and bounce
Hands - extra shake and bounce, overlap and drag on the fingers and thumbs

Jiggle Flex Walk - Walk a Day

Today's Walk is a Jiggle Flex Walk.
Head - light side to side with a bit of overlap on the chin
Chest - puffed out, extra side to side twist and rotate
Hips - light up and down, drop then wiggle
Legs - medium wide gait, low medium steps
Feet - light rotate outward, drag back on the passing position land with a little toe flop
Arms - flexed out and up, light jiggle and bounce
Hands - loose clench overlap and drag from the jiggle of the arms and forearms extending into the fingers

Tight Squeeze Walk - Walk a Day

Today's Walk is a Tight Squeeze Walk.
Head - light drag down and back
Chest - extra side to side twist and compress
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps
Feet - drag back on the passing position, land with a little toe flop
Arms - prop the body up, low small movements forward
Hands - press against the walls, drag back on the passing position and land with a little overlap on the fingers

Creature Time!

Pump It Walk - Walk a Day

Today's Walk is a Pump It Walk.
Head - leaned forward, light side to side twist and sway
Chest - bent inward, extra compress and release with light side to side twist,
Hips - extra bouncy, rotate to offset the chest
Legs - medium high steps
Feet - drag back on the passing position, land with a little toe flop
Arms - extra wide swing
Hands - loose clench, lead the swing of the arm

Shimmy Up Walk - Walk a Day

Today's Walk is a Shimmy Up Walk.
Head - light side to side sway and overlap on the chin
Chest - extra side to side compress and twist
Hips - rotate to offset the chest and allow for the next step
Legs - low medium, upward movements
Feet - swing inward and down on the passing position, land with a little toe flop
Arms - prop up the body and allow for the movement,
Hands - press against the walls, sway inward and flop down

Raising Walk - Walk a Day

Today's Walk is a Raising Walk.
Head - tilted up, leans back and tilts up further
Chest - puffed out, light side to side compress and twist, pulls back further,
Hips - rotate to offset the chest, and favor the next step
Legs - low small steps
Feet - light rotate outward, drag back on the passing position, land with a little toe flop
Arms - stretched up, stretch out and up further
Hands - raised, lift higher overlapping from the movement of the arms and forearms

Loafy Walk - Walk a Day

Today's Walk is a Loafy Walk.
Head - leaned forward, light side to side swing and sway
Chest - bent over, compress and twist side to side
Hips - rotate to offset the chest, extra side to side sway
Legs - low medium steps
Feet - extra large, drag back on the passing position, land with a heavy toe flop
Arms - dangle down, medium swing
Hands - extra large, hang down, overlap and drag from the swing of the arms and forearms

Backbend Walk - Walk a Day

Today's Walk is a Backbend Walk - Walk a Day.
Head - leaned back, light drag and bounce
Chest - puffed out, light side to side twist and compress
Hips - rotate to offset the chest, slight overlap following the sway of the chest
Legs - lead the movement, low small steps
Feet - drag back on the passing position, land with a little toe overlap
Arms - prop up the chest, low medium movement
Hands - hold the arms up, low medium movements, drag back on the passing position with a little overlap on the fingers and thumbs,

Lithe Walk - Walk a Day

Today's Walk is a Lithe Walk.
Head - light side to side tip and sway
Chest - extra side to side twist and compress
Hips - rotate to offset the chest, light delay and overlap from the sway of the chest
Legs - low small steps, with a little swing out on the passing position
Feet - rotated outward, light drag back on the passing position, toe overlaps
Arms - held outward, light bounce on each step
Hands - held outward, overlap and drag from the bounce of the arms and forearms extending into the fingers and thumbs

Timber Walk - Walk a Day

Today's Walk is a Timber Walk.
Head - leaned forward with a light bounce
Chest - bent over, light compress and twist side to side
Hips - rotate to offset the chest, extra twist to favor the next step
Legs - low, medium steps
Feet - drag back on the passing position, land with a little toe overlap
Arms - Left arm hangs down with a light swing, Right arm perched up and cradles the plank
Hands - Left hand hangs down, overlap and drag from the swing of the arm and forearm, Right hand settles the plank, light keep alive and overlap from the movement of the arm and forearm

Frustrated Walk - Walk a Day

Today's Walk is a Frustrated Walk.
Head -  leaned over and down, light side to side shake, with overlap on the chin
Chest - bent over, light compress and release
Hips - rotate to offset the chest, slight bounce and side to side sway
Legs - low small steps
Feet - lightly-wide gait, drag back on the passing position, land with a little toe overlap
Arms - bent down and forward, light keep alive
Hands - cup the head, light keep alive and overlap

Squishy Bounce Walk - Walk a Day

Today's Walk is a Squishy Bounce Walk.
Head - leaned forward, pulls back and in, then releases
Chest - bent over and puffed out, pulls back further, then straightens
Hips - rotate to offset the chest, extra delay and overlap, twist to favor the swing of the legs
Legs - drag back and swing forward
Feet - rotate back on the passing position land with a little toe flop
Arms - prop the body upward, and lead the movement forward
Hands - flat on the ground, drag upward and curl in, then overlap and flop down

Upside Down Crawl Walk - Walk a Day

Today's Walk is an Upside Down Crawl Walk.
Head -  light bounce and sway side to side
Chest - extra side to side twist and sway
Hips - rotate to offset the chest, light up and down and twist to favor the next step
Legs - bent, low medium steps, extra knee twist
Feet - extra ball roll, drag back on the passing position with a little toe overlap
Arms - lead the action, extra swing down on the passing position
Hands - drag back and flop forward extra overlap on the fingers

Collapsing Walk - Walk a Day

Today's Walk is a Collapsing Walk.
Head - bent down, hangs down further
Chest - bent over, squashes down further
Hips - light side to side sway, rotates to offset the chest, squishes down lower,
Legs - low small steps
Feet - drag back on the passing position with a little toe drag
Arms - bent inward, press up higher
Hands - bent inward, then held up high

Pithecusian Walk - Walk a Day

Today's Walk is a Pithecusian Walk.
Head - leaned forward, with a light bounce, and overlap on the chin
Chest - puffed out and bent over, extra side to side twist and compress
Hips - rotate to offset the chest with extra bounce and sway
Legs - low medium steps
Feet - drag back on the passing position, land with a little toe flop
Arms - hang down with a little bounce
Hands - drag and bounce from the movement of the arms and forearms extending into the fingers

Wind Up Walk - Walk a Day

Today's Walk is a Wind Up Walk.
Head - light bounce with a little overlap on the chin
Chest - puffed out, light sway and compress side to side
Hips - extra side to side sway, rotate to offset the chest
Legs - low small, wide steps
Feet - drag back on the passing position, land with a little toe flop
Arms - bent inward, light sway side to side and small swing
Hands - loose clench, light overlap and sway following the movement of the arms and forearms extending into the fingers

Balance Walk - Walk a Day

Today's Walk is a Balance Walk.
Head - light tip and sway side to side
Chest - puffed out, light compress and sway side to side
Hips - rotate and twist to offset the chest
Legs - low, small-wide steps
Feet - swing out and flop down with a little toe overlap
Arms - hang down with a light side to side swing
Hands - clench the pole, light dip and sway overlapping the movement of the arms

Creature Time!

Conqueror Walk - Walk a Day

Today's Walk is a Conqueror Walk.
Head - hung forward and low with a light bounce
Chest - puffed out, light side to side sway and compress
Hips - rotate to offset the chest and sway to allow for the next step
Legs - low, medium-long steps,
Feet - rotate back on the passing position with a little toe flop on the contact
Arms - left arm hangs down and back with a little swing, right arm held up, light keep alive and raise,
Hands - left hand hangs down with a little sway overlapping and dragging from the movement of the arm and forearm, right hand holds the hammer, light dip down and raise up with a bit of a tighter clench on the fingers

En Garde Walk - Walk a Day

Today's Walk is an En Garde Walk.
Head - light lean forward, with a little bounce
Chest - puffed out and leaned forward, light compress and release
Hips - rotate to offset the chest, with a little delay and overlap
Legs - right leg leads the movement, medium low steps
Feet - drag back on the passing position, land with a little toe flop
Arms - left arm held back and up with a little sway, right arm held forward, light extend and keep alive
Hands - left hand held back and up with a light sway, overlapping the movement of the arm and forward, right hand clasps the sword, light extend and sway

Scale Walk - Walk a Day

Today's Walk is a Scale Walk.
Head - leaned forward, light bounce down
Chest - extra side to side sway and twist
Hips - rotate to offset the chest and favor the movement of the legs
Legs - small upward steps
Feet - extra ball roll, light drag on the passing position with a bit of toe overlap
Arms - lead the movement
Hands - hold against the wall, light drag on the passing position with overlap on the fingers

Low Scoot Walk - Walk a Day

Today's Walk is a Low Scoot Walk.
Head - leaned over, light bounce
Chest - bent inward, rotates and sways to maintain balance
Hips - low down, rotate to offset the chest and allow for the next step
Legs - low, medium long steps
Feet - drag back on the passing position, land with a bit of toe overlap, then a bit of ball roll
Arms - outstretched to help keep balance, left arm has a light up and down sway, right arm hangs back and sways side to side
Hands - outstretched, overlap and sway from the movement of the arms and forearms extending into the fingers

Shove Walk - Walk a Day

Today's Walk is a Shove Walk.
Head - pressed against, light compress and lean forward
Chest - pressing against the block, light compress on the abdomen
Hips - rotate to offset the chest, extra overlap and delay
Legs - push the movement forward, low medium steps
Feet - drag back and flop, with overlap on the toe
Arms - bent inward, light sway and keep alive
Hands - loose clench, light overlap and sway, following the movement of the arms and forearms

Grumpus Walk - Walk a Day

Today's Walk is a Grumpus Walk.
Head - leaned forward and out, light drop and overlap on the chin and brow
Chest - puffed out, light side to side squash and compress
Hips - rotate to offset the chest and favor the next step, light up and down
Legs - low medium steps
Feet - drag back on the passing position with a little toe flop
Arms - bent with a medium swing
Hands - loose clench, overlap the movement of the arms and forearms extending into the fingers and thumbs

Gaze Walk - Walk a Day

Today's Walk is a Gaze Walk.
Head - held back and upward, light tip forward
Chest - puffed out, light side to side compress
Hips - light side to side sway and offset the rotation of the chest
Legs - low, small steps
Feet - drag back on the passing position with a little toe overlap
Arms - Left arm held up near the head, light sway and keep alive, Right arm hangs down with a little sway
Hands - Left hand shields and guides the gaze, Right hand hangs downward overlaps and drag from the sway of the arm and forearm

Broom Walk - Walk a Day

Today's Walk is a Broom Walk.
Head - leaned forward with a light bounce
Chest - bent inward and forward, light compress and release
Hips - extra bounce and rotate to offset the chest
Legs - relaxed hang down, light bounce and drag
Feet - delayed bounce from the movement of the leg and shin
Arms - held forward, light keep alive
Hands - grip the broom, light keep alive and tighten on the grip

Thursday Morning Creature Time!

Prowl Walk - Walk a Day

Today's Walk is a Prowl Walk.
Head - leaned forward and out, light side to side sway
Chest - bent out and down, light compress and release and side to side sway
Hips - Held up, rotate to offset the chest and favor the next step
Legs -  low, medium steps
Feet - extra ball roll, drag back on the passing position with a bit of toe flop
Arms - prop up the weight of the chest, low medium movements
Hands - press against the ground, drag back on the passing position and land with a little overlap on the fingers

Point Walk - Walk a Day

Today's Walk is a Point Walk.
Head - leaned forward, light dip in and bounce
Chest - bent forward, light compress and release
Hips - rotated away from camera, twist to offset the movement of the chest and favor the next step
Legs - low, medium-long steps
Feet - drag back on the passing position with a little toe flop
Arms - stretched out, forward and back, with a little light sway and lift
Hands - Left hand hangs back, light overlap from the sway of the arm and forearm, Right hand points forward pulls back and points again overlapping from the movement of the arm and forearm

Timid Walk - Walk a Day

Today's Walk is a Timid Walk.
Head - tilted down and forward, leans further out and down
Chest - bent inward and pulled back, follows the movement of the hips
Hips - rotate to favor the next step and lead the movement of the chest
Legs - low medium steps, lead the action
Feet - rotated inward, drag back on the passing position with a little overlap on the toe
Arms - perched inward with a little sway, extra raise on the right arm
Hands - guard the face, light overlap from the movement of the arms and forearms

Mummy Walk - Walk a Day

Today's Walk is a Mummy Walk.
Head - leaned forward and out, light dip down and up
Chest - puffed out and rotated forward, light side to side twist and compress
Hips - rotate to favor the next step and offset the weight of the upper body
Legs - medium-high long steps
Feet - drag back and out on the passing position with extra toe flop
Arms - reach out in front of the body with a little sway
Hands - reach out, light sway and keep alive on the fingers

Binoculars Walk - Walk a Day

Today's Walk is a Binoculars Walk.
Head - leaned forward and out, with a light raise and lower
Chest - leaned forward, slight rotate side to side and twist
Hips - rotate to offset the chest and lean into the next step
Legs - low medium-long steps
Feet - rotate back on the passing position with a little toe flop
Arms - bent upwards in front of the the body, light sway and keep alive
Hands - hold the binoculars out in front, light tip up and down and offset from the sway of the arms