1.20.2014

Swoosh Swoosh Walk - Walk a Day

Today's Walk is a Swoosh Swoosh Walk.
Head - pretty vanilla slight up on the passing position
Chest - y and z rotate heavy light on the x (side to side rather than back and forth)
Hips - dip on the passing position
Legs - linger heavily on the floor then flip forward
Feet - rotate back before flat
Arms - Shoulders lead the movement with slight forearm break before the swing forward
Hands - follow the movement of the arms