3.23.2015


Backbend Walk - Walk a Day

Today's Walk is a Backbend Walk - Walk a Day.
Head - leaned back, light drag and bounce
Chest - puffed out, light side to side twist and compress
Hips - rotate to offset the chest, slight overlap following the sway of the chest
Legs - lead the movement, low small steps
Feet - drag back on the passing position, land with a little toe overlap
Arms - prop up the chest, low medium movement
Hands - hold the arms up, low medium movements, drag back on the passing position with a little overlap on the fingers and thumbs,