10.02.2014

Chair Walk - Walk a Day

Today's Walk is a Chair Walk.
Head - light dip forward and down
Chest - puffed out light compress and twist side to side
Hips - bent sitting rotate to offset the chest and allow the next step
Legs - small scuffle steps
Feet - scoot tethered to the chair drag back on the passing position light toe flop
Arms - tied behind the chair light swing
Hands - slight clench and swing overlapping the movement of the arm and forearm tied together


Wednesday Night Creature Night



Formal Walk - Walk a Day

Today's Walk is a Formal Walk.
Head - light sway and compress
Chest - puffed out, extra side to side twist and compress
Hips - extra side to side twist and rotate
Legs - low medium steps
Feet - rotate back on the passing position medium toe flop
Arms - raised up near the chest and behind the back light hold swing and switch
Hands - overlap and drag from the swing of the arm and forearm light clench and release