5.15.2014


Gentle Walk - Walk a Day

Today's Walk is a Gentle Walk.
Head - perched upward with a light tilt down and out
Chest - puffed out soft twist side to side on the passing position
Hips - side to side sway
Legs - straight to bounce on the passing position
Feet - slow steps with a straight toe on the contact position
Arms - out stretched light tilt up and down slight forearm break
Hands - delayed light rotate following the forearm and extending into the fingers