5.01.2014


Undulating Walk - Walk a Day

Today's Walk is an Undulating Walk.
Head - straight forward with a light dip down on the neck
Chest - twists and sways from side to side
Hips - swing and rotate out and back
Legs - wide gate small low steps
Feet - rotate back on the passing position light toe drag on the contact
Arms - hang near the body light swing delay in the forearm
Hands - delayed even further from the forearm drag extended into the fingers and thumbs