9.17.2014
Hoop Walk - Walk a Day
Today's Walk is a Hoop Walk.
Head - light sway and tip side to side
Chest - extra sway, swing and squash side to side
Hips - excess swing rotate and sway to offset the chest
Legs - small close steps
Feet - pulled inward rotated out drag back on the passing position light toe flop
Arms - relaxed and propped up near the chest light swing and overlap from the sway of the hips and chest
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs
Head - light sway and tip side to side
Chest - extra sway, swing and squash side to side
Hips - excess swing rotate and sway to offset the chest
Legs - small close steps
Feet - pulled inward rotated out drag back on the passing position light toe flop
Arms - relaxed and propped up near the chest light swing and overlap from the sway of the hips and chest
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs
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