11.27.2014

Rolling Walk - Walk a Day

Today's Walk is a Rolling Walk.
Head - lifts off then squashes down
Chest - pinned and compressed
Hips - squash down with a light lift off
Legs - drag back and squash down
Feet - overlap the movement of the the legs
Arms - held out and around
Hands - hold on tight





Wednesday Night Creature Night (Thursday Morning Edition)