12.20.2013

Spider Walk - Walk a Day

Today's Walk is a Spider Walk.
Head - pulls in and down on the passing position
Chest - pushes outward on the passing position
Hips - offset the chest and rotate toward the weight shift
Legs - delayed 3 frames from the arms
Feet - rotate forward and back and overlaps into the toes
Arms - lead the movement
Hands - drag back on the passing position flop forward