10.24.2013

Walk a Day - Day 8!

Alright we made it over a week straight! Now on to week 2!

Today's walk is a pointy groove!
Head - lots of up and down to the beat
Chest - in and out on the lower torso to allow for the rotate on the hips
Hips - tons of rotate from front to back
Arms - slight front and back movement but mostly up and down on the forearms
Hands - pointy fingers that drag up and down with lots of overlap
Feet - all on the toes lots of rotate and ball roll