9.16.2014


Chained Walk - Walk a Day

Today's Walk is a Chained Walk.
Head - light dip and sink inward and down
Chest - curve inward light compress and release on the upper chest
Hips - offset the chest slow rotate to favor the next step
Legs - small inward bent steps
Feet - tethered together light rotate back and down on the passing position
Arms - down and out in front of the chest light swing and compress
Hands - chained together minor swing and rotate with a little dip slight compress and release on the fingers




Chest Tap Walk - Walk a Day

Today's Walk is a Chest Tap Walk.
Head - light dip and bounce
Chest - puffed out extra side to side sway and stretch
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps
Feet - rotate back on the passing position small toe flop
Arms - swing in and out from the chest
Hands - light tap and pat on the chest alternating with overlap and drag on the hands extending into the fingers and thumbs