10.05.2014

Woo Woo Walk - Walk a Day

Today's Walk is a Woo Woo Walk.
Head - light raise and sway
Chest - curved inward extra side to side sway and twist
Hips - rotate to offset the chest extra side to side sway
Legs - small medium steps
Feet - extra ball roll drag back on the passing position medium toe flop
Arms - raised above the head medium swing
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and the thumbs



Sinking Walk - Walk a Day

Today's Walk is a Sinking Walk.
Head - light dip inward and swing
Chest - puffed out light twist and sway
Hips - drag down extra twist and rotate side to side
Legs - medium sinking steps
Feet - sunk down
Arms - raised out light swing and raise
Hands - overlap and raise from the swing of the arm and forearm