10.29.2014
Prisoner Walk - Walk a Day
Today's Walk is a Prisoner Walk.
Head - light slow dip down
Chest - bent inward light twist and squish side to side
Hips - rotate to offset the chest slight side to side sway
Legs - knees bent inward medium small steps
Feet - rotated inward drag back on the passing position low toe flop
Arms - held out in front light raise and release
Hands - hang down drag down further
Head - light slow dip down
Chest - bent inward light twist and squish side to side
Hips - rotate to offset the chest slight side to side sway
Legs - knees bent inward medium small steps
Feet - rotated inward drag back on the passing position low toe flop
Arms - held out in front light raise and release
Hands - hang down drag down further
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