10.29.2014

Wednesday Night Creature Night


Prisoner Walk - Walk a Day

Today's Walk is a Prisoner Walk.
Head - light slow dip down
Chest - bent inward light twist and squish side to side
Hips - rotate to offset the chest slight side to side sway
Legs - knees bent inward medium small steps
Feet - rotated inward drag back on the passing position low toe flop
Arms - held out in front light raise and release
Hands - hang down drag down further