2.22.2015

Bilious Walk - Walk a Day

Today's Walk is a Bilious Walk.
Head - bent over and dipped down, with a minimal bounce
Chest - bent over, light side to side twist and compress
Hips - rotate to offset the chest and cradle the belly
Legs - low, small slow steps
Feet - rotate back on the passing position with a little toe flop
Arms - bent inward, holding the stomach
Hands - cradle the belly, light sway and relax