10.19.2013

Walk a Day - Day 3!

Today's walk is a proud march!
Head - Chin up focus forward
Chest - Puffed out with slight up and down
Hips - pretty vanilla with a bit of angle to support the chest
Arms - lots of swing on the forearm
Hands - swing forward to a fist and back to a relaxed open palm
Feet - very straight leg heavy with a high foot plant slight overlap on the toe