9.10.2014


Short Arms Walk - Walk a Day

Today's Walk is a Short Arms Walk.
Head - light bob
Chest - caved inward light compress and release
Hips - rotate to offset the chest and favor the next step
Legs - medium short steps
Feet - rotate back on the passing position medium toe flop
Arms - extra swing from the shoulders and arms
Hands - overlap and drag on the hands forearms and fingers