9.02.2014


Swivel Walk - Walk a Day

Today's Walk is a Swivel Walk.
Head - rotates and pivots overlapping the swing and sway of the neck
Chest - light compress and release extra sway and rotate around the hips
Hips - rotate to overlap and offset the swivel of the chest
Legs - low medium steps follow the hips
Feet - rotate back on the passing position low toe flop
Arms - light swing
Hands - fists overlap and drag from the swing of the arm and forearm