5.24.2014


Dragging Walk - Walk a Day

Today's Walk is a Dragging Walk.
Head - dipped down with a lower dip on the passing position
Chest - pulled inward drags down as the hips raise up
Hips - rotate to offset the chest twist to favor the next step
Legs - left leg drags while the right leg leads the action
Feed - rotate back on the passing position light toe flop on the contact
Arms - drag down light swing
Hands - follow the swing of the arms overlap extended into the fingers