6.21.2014


Consternate Walk - Walk a Day

Today's Walk is a Consternate Walk.
Head - light bob
Chest - right shoulder forward light compress and release
Hips - favoring the side step rotate to offset the chest and allow for the next step
Legs - right leg leads the action left leg keeps up low medium steps
Feet - rotate back on the passing position light toe flop
Arms - left arm bent and resting inward right arm bent and leading the action
Hands - overlap and drag from the movement of the arm open to clench fists