12.04.2014

Eye Rub Walk - Walk a Day

Today's Walk is an Eye Rub Walk.
Head - bent over, minimal sway and twist side to side
Chest - bent inward, light compress and twist side to side
Hips - rotate to offset the chest and favor the next step
Legs - small low steps
Feet - drag back on the passing position minimal toe flop
Arms - bent and raise up near the head minimal swing and sway
Hands - palms rub the eye sockets rotate and swing to overlap the movement of the arm and forearms extending into the fingers and thumbs




Thursday Morning Creature Morning!