4.27.2014


Antagonizing Walk - Walk a Day

Today's Walk is an Antagonizing Walk.
Head - focused forward light tilt side to side
Chest - puffed out puffs out further then settles
Hips - excess side to side and rotate to favor the next step
Legs - extra straight leg small low to the ground steps
Feet - rotate back light toe flop
Arms - minimal swing shoulder raise and drop
Hands - Left hand clenched stretches out and closes into a fist Right hand clenched fist