12.29.2013

Itchy Butt Walk - Walk a Day

Today's walk is an Itchy Butt Walk.
Head - lifts up on the passing position delayed from the chest for overlap
Chest - pulls back on the contact position and settles on the passing
Hips - slight up and down and side to side rotate offsets the chest
Legs - keep a steady pace
Feet - pull back and rotate forward
Arms - Left arm perched behind the chest Right arm swinging back and forth
Hands - Left hand itching the butt up and down Right hand successively breaking joints follow from the forearm