2.28.2014


Contemplative Walk - Walk a Day

Today's Walk is a Contemplative Walk.
Head - slow small raise and lower on 24s
Chest - curved with light give inward on the passing position
Hips - Offset the rotate of the chest extra side to side sway
Legs - low medium steps
Feet - rotate and pull back then hit a little harder on the step down
Arms - Left arm perched to allow for the hand to touch the face Right arm holding the Left arm in place
Hands - Left hand index finger tapping the chin rotates toward and away from the face with extra overlap in the finger Right hand gripping the left elbow grips slightly tightens