3.26.2015

Creature Time!


Pump It Walk - Walk a Day

Today's Walk is a Pump It Walk.
Head - leaned forward, light side to side twist and sway
Chest - bent inward, extra compress and release with light side to side twist,
Hips - extra bouncy, rotate to offset the chest
Legs - medium high steps
Feet - drag back on the passing position, land with a little toe flop
Arms - extra wide swing
Hands - loose clench, lead the swing of the arm