2.04.2014

Nah Walk - Walk a Day

Today's Walk is a Nah Walk
Head - side to side head shakes on 8s to offset the rest on 12 or 6s
Chest - light pull up on the passing position
Hips - slight dip down on the contact position rotates to favor the lead leg
Legs - slow steps straight leg on the passing position to accentuate weight
Feet - rotate back toe lead
Arms - bent in front of body subtle swing
Hands - side to side shakes