3.15.2015


Wind Up Walk - Walk a Day

Today's Walk is a Wind Up Walk.
Head - light bounce with a little overlap on the chin
Chest - puffed out, light sway and compress side to side
Hips - extra side to side sway, rotate to offset the chest
Legs - low small, wide steps
Feet - drag back on the passing position, land with a little toe flop
Arms - bent inward, light sway side to side and small swing
Hands - loose clench, light overlap and sway following the movement of the arms and forearms extending into the fingers