2.15.2014


Why I Oughta Walk - Walk a Day

Today's Walk is a Why I Oughta Walk.
Head - focused straight ahead
Chest - light give on the passing position
Hips - Extra up and down and rotate to favor the next step
Legs - larger heavier steps
Feet - rotate back then flip forward before dropping down hard
Arms - Left arm very light swing right arm shaking fist
Hands - Left hand swings and slowly clenches right hand swings fist back and forth