6.03.2014


Look Back Walk - Walk a Day

Today's Walk is a Look Back Walk.
Head - angled to the side pushes further back with a light recoil
Chest - caved inward light up and down on the passing position pushes further to the side and back
Hips - light up and down and side to side
Legs - medium steps
Feet - rotate back with a light toe flop
Arms - left arm light swing back and settle right arm light swing upward and settle
Hands - overlap the swing of the arm lightly extended into the fingers