3.09.2015

Low Scoot Walk - Walk a Day

Today's Walk is a Low Scoot Walk.
Head - leaned over, light bounce
Chest - bent inward, rotates and sways to maintain balance
Hips - low down, rotate to offset the chest and allow for the next step
Legs - low, medium long steps
Feet - drag back on the passing position, land with a bit of toe overlap, then a bit of ball roll
Arms - outstretched to help keep balance, left arm has a light up and down sway, right arm hangs back and sways side to side
Hands - outstretched, overlap and sway from the movement of the arms and forearms extending into the fingers