1.18.2014

Regal Walk - Walk a Day

Today's walk is a Regal Walk.
Head - Slight up on the passing position
Chest - puffed out with the bigger puff on the passing position
Hips - light up and down with lots of side to side rotate
Legs - straight on the passing position
Feet - pull up and back then forward
Arms - left arm dragging behind with a bit of shoulder rotate extended into the forearm and wrist, right arm bent and held near the chest slight rotate on the passing position
Hands - left hand follows the movement of the arm slight drag on the fingers right hand clenched near chest




1.17.2014

No No No Walk - Walk a Day

Today's Walk is a No No No Walk.
Head - delayed shakes side to side with slight up and back
Chest - up and back on the passing position
Hips - extra up and down and side to side
Legs - bent on the contact straighter on the passing position
Feet - rotate back with subtle heel roll on the contact position
Arms - sing and cross inward and back out to the side
Hands - overlap the movement of the arms and extend into the fingers


1.16.2014


I'm Late Walk - Walk a Day

Today's Walk is an I'm Late Walk.
Head - pulls up and inward on the passing position
Chest - Lean forward on the contact and pulls back slightly on the passing position extra shoulder rotate
Hips - up and down with a bit of side to side rotate
Legs - straighter legs on the contact position to show weight and speed
Feet - ball roll as the feet lift off the group rotate back and then heel roll forward on the contact
Arms - very straight slight break on the swing back
Hands - slight break forward on the swing back