2.02.2014

Green Simmons!


Side Lean Walk - Walk a Day

Today's Walk is a Side Lean Walk.
Head - very slight pull up on the passing position
Chest - straightens out on the passing position and back curved on the contact
Hips - lean heavily from one side to the other on each step
Legs - delayed medium steps
Feet - rotate back with a slight toe flop on the contact
Arms - swing with only a light change on the forearm
Hands - follow the swing of the arms extend the movement out into the fingers and thumb


2.01.2014


Walk Away Walk - Walk a Day

Today's Walk is a Walk Away Walk.
Head - slight neck rotate down on the passing position
Chest - light curve inward leans side to side on each step
Hips - side to side sway on the passing position rotate forward to lean the forward foot
Legs - wider gate low steps
Feet - low steps with a bit of back rotate and toe delay on the contact
Arms - puffed out bent forearm with a nice slow swing
Hands - follow the movement of the arms a bit delayed


1.31.2014


Hunched Walk - Walk a Day

Today's Walk is a Hunched Walk.
Head - very subtle drag down on the passing position
Chest - very hunched and caved inward slight up on the passing position
Hips - lots of side to side sway with a bit of up and down on the passing position
Legs - extra bent due to the low position of the hips small low steps
Feet - drag back with toe flop on the contact
Arms - bent and inward to compliment the rest of the bent up hunched body
Hands - very little drag on the backward most swing