2.15.2014

Why I Oughta Walk - Walk a Day

Today's Walk is a Why I Oughta Walk.
Head - focused straight ahead
Chest - light give on the passing position
Hips - Extra up and down and rotate to favor the next step
Legs - larger heavier steps
Feet - rotate back then flip forward before dropping down hard
Arms - Left arm very light swing right arm shaking fist
Hands - Left hand swings and slowly clenches right hand swings fist back and forth


2.14.2014


Shrugs Walk - Walk a Day

Today's Walk is a Shrugs Walk.
Head - tips forward on the contact position
Chest - stretches out a bit on the passing position
Hips - twist and say to accentuate the leading leg
Legs - lift up and slide into place low steps
Feet -  rotate back with a toe delay on the step
Arms - start from an over-exaggerated shoulder shrug on 12s then into a decent swing in the upper arm and the forearm only bends a little
Hands - follow the swinging of the arms and extend and overlap into the fingers and thumbs



2.13.2014

Foot's Asleep Walk - Walk a Day

Today's Walk is a Foot's Asleep Walk.
Head - light dip on the contact position
Chest - pulls back on the contact position
Hips - raise up slightly on the passing position
Legs - Left foot very low slow steps right foot high stompy steps
Feet - Left foot light rotate back Right Foot rotates back and flops forward
Arms - bent swing slight ease on the forearm
Hands - subtle swing extended into the fingers and thumbs


2.12.2014


Safest Way to Walk Walk - Walk a Day

Today's Walk is the Safest Way to Walk Walk.
Head - light dip on the passing position
Chest - pulls inward on the passing position
Hips - sway back and forth and lift up on the passing position
Legs - high steps on 16s instead of the usual 12s
Feet - drag down on the step up
Arms - swing forward and back light break on the forearm
Hands - follow the swing of the arms extend into the fingers and thumbs