2.18.2014

Gotta Go Walk - Walk a Day

Today's Walk is a Gotta Go Walk.
Head - pulls back on the contact position
Chest - light release of the squash on the contact position
Hips - minimal up and down mixed with minimal side to side movement
Legs - straight leg on the passing position to emphasis weight
Feet - rotate down and forward then flat out on the contact position
Arms - Left arm medium swing back and forth Right arm waves left to right broken forearm
Hands - Left hand fist extends the swing and overlap Right hand extends the wave and breaking of joints into the hand fingers and thumbs


2.17.2014


Stuck Foot Walk - Walk a Day

Today's Walk is a Stuck Foot Walk.
Head - pulls away from the body and drags back
Chest - strains away from the foot then pulls back
Hips - arc away from the stuck foot then revert then arc away even farther
Legs - Left leg bending Right leg emphasizing the strain by the straight leg
Feet - Left foot firmly planted Right foot trying to move excess ball roll
Arms - slow swing back quick swing forward
Hands - overlap and drag from the movement of the arms


2.16.2014


Fancy Drink Walk - Walk a Day

Today's Walk is a Fancy Drink Walk.
Head - light tip as the glass raises
Chest - puffed out eases slightly on the passing position side to side rotate
Hips - rotate to offset the chest rotate to favor the dominate leg
Legs - slight bend low steps favors the straight leg
Feet - very low rotate back on the passing position little toe settle
Arms - Left arm swings minimally and and rotates back and down Right Arm raises the glass
Hands - Left hand swings to follow the arm and extend the overlap into the fingers and thumbs Right Hand light rotate to follow the movement of the arm and pinky finger drags a bit


2.15.2014


Why I Oughta Walk - Walk a Day

Today's Walk is a Why I Oughta Walk.
Head - focused straight ahead
Chest - light give on the passing position
Hips - Extra up and down and rotate to favor the next step
Legs - larger heavier steps
Feet - rotate back then flip forward before dropping down hard
Arms - Left arm very light swing right arm shaking fist
Hands - Left hand swings and slowly clenches right hand swings fist back and forth