2.23.2014
Choke Walk - Walk a Day
Today's Walk is a Choke Walk.
Head - pulls back, tips up and mouth drops on 12s
Chest - pulls back slightly on the passing position
Hips - sway side to side with each step and rotate to offset the hips
Legs - medium even steps
Feet - rotate back and plop into place with a little toe flop
Arms - Left arm pulling at right arm down and away Right arm pulling down and away on the neck
Hands - Left hand grasps right forearm and pulls down and away Right hand grips tight around the neck and releases slightly
Head - pulls back, tips up and mouth drops on 12s
Chest - pulls back slightly on the passing position
Hips - sway side to side with each step and rotate to offset the hips
Legs - medium even steps
Feet - rotate back and plop into place with a little toe flop
Arms - Left arm pulling at right arm down and away Right arm pulling down and away on the neck
Hands - Left hand grasps right forearm and pulls down and away Right hand grips tight around the neck and releases slightly
2.22.2014
Shoulder Chip Walk - Walk a Day
Today's Walk is a Shoulder Chip Walk.
Head - forward focused with a slight dip down on 12s
Chest - pulls back and puffs out on the contact position
Hips - offset the chest
Legs - rigid small steps straight leg heavy
Feet - low to the ground steps bit of a toe rotate
Arms - left arm swinging away forearm breaks right arm brushing off the shoulder
Hands - left hand delayed and following the swing of the arm extending the movement into the fingers and thumbs right hand brushing off the shoulder overlaps and follows through the movement of the arm extended the overlap into the fingers and thumb
Head - forward focused with a slight dip down on 12s
Chest - pulls back and puffs out on the contact position
Hips - offset the chest
Legs - rigid small steps straight leg heavy
Feet - low to the ground steps bit of a toe rotate
Arms - left arm swinging away forearm breaks right arm brushing off the shoulder
Hands - left hand delayed and following the swing of the arm extending the movement into the fingers and thumbs right hand brushing off the shoulder overlaps and follows through the movement of the arm extended the overlap into the fingers and thumb
2.21.2014
Burr Walk - Walk a Day
Today's Walk is a Burr Walk.
Head - very light dip down as the hands pull away from the body
Chest - ease up on the chest on the passing position cold shake back and forth on ones to add shiver effect
Hips - slow moving light up and down and rotate to offset the chest exaggerated shakes back and forth on ones to give the bottom half of the body the shiver effect
Legs - slow low steps extra shivery on the passing position
Feet - small low to the ground steps
Arms - close to the body slight rotate out and down
Hands - left hand clenched tightly right hand rubbing it back and forth to create warmth drag and overlap in the fingers
Head - very light dip down as the hands pull away from the body
Chest - ease up on the chest on the passing position cold shake back and forth on ones to add shiver effect
Hips - slow moving light up and down and rotate to offset the chest exaggerated shakes back and forth on ones to give the bottom half of the body the shiver effect
Legs - slow low steps extra shivery on the passing position
Feet - small low to the ground steps
Arms - close to the body slight rotate out and down
Hands - left hand clenched tightly right hand rubbing it back and forth to create warmth drag and overlap in the fingers
Subscribe to:
Posts (Atom)



