Beg Walk - Walk a Day

Today's Walk is a Beg Walk.
Head - light dip inward on the passing position
Chest - compresses even more on the passing position to enhance the squash
Hips - rotate to offset the legs and chest minimal side to side weight shift
Legs - low to the ground bent small steps
Feet - extra ball roll rotate back on the passing position
Arms - out in front of the chest arched very light rotate
Hands - clasped together tightly

Drag it Walk - Walk a Day

Today's Walk is a Drag it Walk.
Head - light dip out and down on the down contact position
Chest - light up stretch on the middle contact position
Hips - rotate to offset the chest with light up down to deeper up down
Legs - low medium side steps
Feet - rotate back with a light toe flop front foot rotates forward with a little toe settle
Arms - Left arm Dragging behind, Right arm pumping forward
Hand - Left hand light rotate to keep the pole on the ground Right hand overlaps the movement of the forearm

Wobble Head Walk- Walk a Day

Today's Walk is a Wobble Head Walk.
Head - tips and turns back and forth on the passing position
Chest - light up and down compress on the contact position
Hips - rotate to favor the prominent leg and offset the chest
Legs - low medium steps
Feet - rotate back with extra floppy toes
Arms - medium swing with minimal forearm bend
Hands - light swing overlapping the movement of the arms exaggerated finger and thumb swings

Adventurous Walk - Walk a Day

Today's Walk is an Adventurous Walk.
Head - dips down lightly on the passing position
Chest - puffs out just a bit more on the passing position
Hips - little bit of everything but not too much rotate to offset the chest side to side sway up and down
Legs - High medium steps
Feet - high steps rotate back then rotate up before flopping down
Arms - upswing with a forearm break
Hands - follow the rotate of the arms with a bit of drag and overlap