3.13.2014

Itchy Leg Walk - Walk a Day

Today's Walk is an Itchy Leg Walk.
Head - light dip down and inward on the peak of the passing position
Chest - compresses inward and down on the peak of the passing position
Hips - extra long hold on the upward position rotate to offset the chest
Legs - slow high steps
Feet - excess ball roll toe drag and flop
Arms - bent inward held near the chest perched ready to itch
Hands - follow the movement of the arms with extra quick rotate and drag to allow for itching overlap extended into the fingers


3.12.2014


Beg Walk - Walk a Day

Today's Walk is a Beg Walk.
Head - light dip inward on the passing position
Chest - compresses even more on the passing position to enhance the squash
Hips - rotate to offset the legs and chest minimal side to side weight shift
Legs - low to the ground bent small steps
Feet - extra ball roll rotate back on the passing position
Arms - out in front of the chest arched very light rotate
Hands - clasped together tightly



3.11.2014

Drag it Walk - Walk a Day

Today's Walk is a Drag it Walk.
Head - light dip out and down on the down contact position
Chest - light up stretch on the middle contact position
Hips - rotate to offset the chest with light up down to deeper up down
Legs - low medium side steps
Feet - rotate back with a light toe flop front foot rotates forward with a little toe settle
Arms - Left arm Dragging behind, Right arm pumping forward
Hand - Left hand light rotate to keep the pole on the ground Right hand overlaps the movement of the forearm


3.10.2014


Wobble Head Walk- Walk a Day

Today's Walk is a Wobble Head Walk.
Head - tips and turns back and forth on the passing position
Chest - light up and down compress on the contact position
Hips - rotate to favor the prominent leg and offset the chest
Legs - low medium steps
Feet - rotate back with extra floppy toes
Arms - medium swing with minimal forearm bend
Hands - light swing overlapping the movement of the arms exaggerated finger and thumb swings