3.22.2014

Stilt Legs Walk - Walk a Day

Today's Walk is a Stilt Legs Walk.
Head - tips side to side on the passing positions
Chest - light puff out that twists and turns to balance the upper body with the movement needed for the lower
Hips - rotate and raise to favor the next step
Legs - straight wide steps
Feet - drag down with a light toe flop
Arms - out sideways to help with balance light swing
Hands - follow the swing of the arms with a light rotate up and back extended into the fingers and thumbs



3.21.2014


Really Down Walk - Walk a Day

Today's Walk is a Really Down Walk.
Head - slow dip even further down
Chest - slowly collapses even further in on itself
Hips - light twist to favor the more prominent leg
Legs - low slow steps
Feet - drag and scuffle
Arms - hang and the sides with a slight swing
Hands - hang down swing lightly following the arms



3.20.2014

I See You Up There Walk - Walk a Day

Today's walk is an I See You Up There Walk.
Head - neck dips down while head tips out
Chest - light side to side twist
Hips - twist to favor the more prominent leg
Legs - low to the ground short steps
Feet - rotate back with a light toe drag
Arms - Left Arm perched and extended Right Arm light swing
Hands - Left Hand point extended out Right Hand exaggerates the swing of the arm


3.19.2014


T Rex Walk - Walk a Day

Today's Walk is a T Rex Walk.
Head - pulls back lightly on the passing position
Chest - puffs on the contact with a slight contraction on the passing position extra side to side rotate to keep the spine loose
Hips - rotate to offset the chest and favor the prominent leg
Legs - bent medium steps
Feet - rotate back then lift up and rotate forward before hitting hard
Arms - perched inward near the chest minimal swing on the arm and forearm
Hands - claws drag following the movement of the arms and forearms