3.23.2014


Toe Walk - Walk a Day

Today's Walk is a Toe Walk.
Head - focused straight forward with a light dip down throughout
Chest - puffed out with extra side to side twist
Hips - rotate to favor the next prominent step and offset the chest
Legs - bent with low small steps
Feet - excess ball roll feet never fully touch the ground rotate back on the passing position
Arms - medium swing minimal forearm swing
Hands - drag that extends to the fingers and thumbs



3.22.2014

Stilt Legs Walk - Walk a Day

Today's Walk is a Stilt Legs Walk.
Head - tips side to side on the passing positions
Chest - light puff out that twists and turns to balance the upper body with the movement needed for the lower
Hips - rotate and raise to favor the next step
Legs - straight wide steps
Feet - drag down with a light toe flop
Arms - out sideways to help with balance light swing
Hands - follow the swing of the arms with a light rotate up and back extended into the fingers and thumbs



3.21.2014


Really Down Walk - Walk a Day

Today's Walk is a Really Down Walk.
Head - slow dip even further down
Chest - slowly collapses even further in on itself
Hips - light twist to favor the more prominent leg
Legs - low slow steps
Feet - drag and scuffle
Arms - hang and the sides with a slight swing
Hands - hang down swing lightly following the arms