3.29.2014
Lazy Zombie Walk - Walk a Day
Today's Walk is a Lazy Zombie Walk.
Head - off kilter tilts back then forward slightly
Chest - slouched over to the side and caved inward twists offset the hips
Hips - light up and down rotates to favor the next step
Legs - bent legs right leg knee broken due to excess foot rotate
Feet - rotate back then settle right foot extreme rotate
Arms - left arm out stretched right arm hangs at the side with a light swing
Hands - Left hand stretches and reaches out then settle back Right hand light swing following the path of the arm fingers stretch out slightly
Head - off kilter tilts back then forward slightly
Chest - slouched over to the side and caved inward twists offset the hips
Hips - light up and down rotates to favor the next step
Legs - bent legs right leg knee broken due to excess foot rotate
Feet - rotate back then settle right foot extreme rotate
Arms - left arm out stretched right arm hangs at the side with a light swing
Hands - Left hand stretches and reaches out then settle back Right hand light swing following the path of the arm fingers stretch out slightly
3.28.2014
Anxious Walk - Walk a Day
Today's Walk is an Anxious Walk.
Head - slows out and eases into a lowered neck and head
Chest - caved inward and caves further inward
Hips - offset the chest with a light sway side to side on the passing position
Legs - low barely lift off the ground steps
Feet - rotate back on the passing position slight toe flop
Arms - cradling each other offering comfort light swing inward
Hands - grip the opposing arm tighter
Head - slows out and eases into a lowered neck and head
Chest - caved inward and caves further inward
Hips - offset the chest with a light sway side to side on the passing position
Legs - low barely lift off the ground steps
Feet - rotate back on the passing position slight toe flop
Arms - cradling each other offering comfort light swing inward
Hands - grip the opposing arm tighter
3.27.2014
Egyptian Walk - Walk a Day
Today's Walk is an Egyptian Walk.
Head - dips out on the passing position
Chest - puffed out twists side to side to allow for the arm swings
Hips - rotate to offset the chest and twists to favor the next step
Legs - high steps straight leg
Feet - rotate back with overlap and drag on the toe
Arms - stiff almost paddle like swings favor the front and back position
Hands - follow the swing of the arms drag back and hold position
Head - dips out on the passing position
Chest - puffed out twists side to side to allow for the arm swings
Hips - rotate to offset the chest and twists to favor the next step
Legs - high steps straight leg
Feet - rotate back with overlap and drag on the toe
Arms - stiff almost paddle like swings favor the front and back position
Hands - follow the swing of the arms drag back and hold position
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