6.17.2014
6.16.2014
Wary Walk - Walk a Day
Today's Walk is a Wary Walk.
Head - angled down light dip on 12s
Chest - minimal puff out and pull back squash and stretch on the side to side sway
Hips - rotate to offset the chest and favor the next step
Legs - medium steps
Feet - extra ball roll light rotate back on the passing position minimal toe flop
Arms - raised up near the head light bounce swing as the torso twists
Hands - follow the sway of the arms light bounce on the fingers
Head - angled down light dip on 12s
Chest - minimal puff out and pull back squash and stretch on the side to side sway
Hips - rotate to offset the chest and favor the next step
Legs - medium steps
Feet - extra ball roll light rotate back on the passing position minimal toe flop
Arms - raised up near the head light bounce swing as the torso twists
Hands - follow the sway of the arms light bounce on the fingers
6.15.2014
Pound It Walk - Walk a Day
Today's Walk is a Pound It Walk.
Head - bobs and nods on 6s
Chest - curved inward light compress and release
Hips - slow moving rotate to offset the chest and favor the next step
Legs - slow medium steps
Feet - rotate back on the passing position light toe flop
Arms - double pound and swing then rest near the hips
Hands - fists overlap and drag from the swing of the arms
Head - bobs and nods on 6s
Chest - curved inward light compress and release
Hips - slow moving rotate to offset the chest and favor the next step
Legs - slow medium steps
Feet - rotate back on the passing position light toe flop
Arms - double pound and swing then rest near the hips
Hands - fists overlap and drag from the swing of the arms
6.14.2014
Dive Walk - Walk a Day
Today's Walk is a Dive Walk.
Head - focused forward with a light bounce on the passing position
Chest - puffed out and bent over minimal compression on the passing position
Hips - rotate to offset the chest with a little sway and twist on the passing position
Legs - bent small steps
Feet - rotate back rest down with a little toe flop
Arms - perched out in front of the body very tiny dip down on 12s
Hands - follow the sway of the arms light delay on the fingers
Head - focused forward with a light bounce on the passing position
Chest - puffed out and bent over minimal compression on the passing position
Hips - rotate to offset the chest with a little sway and twist on the passing position
Legs - bent small steps
Feet - rotate back rest down with a little toe flop
Arms - perched out in front of the body very tiny dip down on 12s
Hands - follow the sway of the arms light delay on the fingers
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